Weigh In record (no journal entry) for 01 December 2023
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1925 kcal
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Fat: 82.44g | Prot: 125.26g | Carb: 167.33g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Crunchy High Protein Muesli, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Legumes Salteados, Lombo de Porco Grelhado. Dinner: Dia Pizza Romana, Mercadona Empanada Atum, Mercadona Empanada de Frango e Cogumelos. Snacks/Other: Danone YoPRO Banana e Manteiga de Amendoim. more...
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gaining 1.5 lb a week
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