Weigh In record (no journal entry) for 01 December 2023
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194.7 lb
Lost so far: 43.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2375 kcal
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Fat: 41.25g | Prot: 89.36g | Carb: 188.94g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Banan. Lunch: Kujawski Olej, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Harvest Basket Frytki Długie Cienkie. Dinner: Chude Ciacho Szarlotka. Snacks/Other: Prosecco, Wino Różowe. more...
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losing 0.8 lb a week
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tomasz fernandez III's weight history
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