Weigh In record (no journal entry) for 29 November 2023
|
105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2023:
|
1312 kcal
|
Fat: 61.42g | Prot: 71.85g | Carb: 113.70g.
Breakfast: Pick n Pay Large Eggs, Spice Plain White Roti, Woolworths Woolworths Grande Almond Cappuccino , Lindt 90% Dark Chocolate. Lunch: Buttanutt Peanut Butter, Woolworths Raw Walnuts, Milklab Soy Milk, Pick n Pay Large Eggs, Tuna in Water (Canned), Woolworths Medium Carrots , Cadbury Whispers. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elena.dietitian's weight history
|