Weigh In record (no journal entry) for 30 November 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1552 kcal
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Fat: 75.35g | Prot: 99.82g | Carb: 112.88g.
Breakfast: Pick n Pay Pumpkin Seed Rye Bread, Alman's Hazelnuts, Woolworths Salted Butter, Spice Plain White Roti, Pick n Pay Large Eggs, Woolworths Woolworths Grande Almond Cappuccino . Lunch: Tomatoes, Woolworths Skinless Chicken Breast Fillets, Lindt 100% Dark , Pick n Pay Pumpkin Seed Rye Bread. Dinner: Tomatoes, Broccoli , Cocoa Powder, Alman's Hazelnuts, Lifestyle Nutrition Brown Rice Cakes Unsalted, Woolworths Salted Butter, Woolworths Skinless Chicken Breast Fillets, Woolworths Medium Carrots , Baby Zucchini . more...
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gaining 51.7 lb a week
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