Weigh In record (no journal entry) for 01 December 2023
|
168.7 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
1849 kcal
|
Fat: 56.00g | Prot: 51.70g | Carb: 286.46g.
Breakfast: Конфета, Хлеб, Куриный Суп, Кофе с Молоком. Lunch: Кофе с Молоком, Пельмени. Dinner: Пирожное, Конфета, Хлеб, Приготовленные Грибы, Конфеты из Молочного Шоколада. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alena Pole's weight history
|