Weigh In record (no journal entry) for 30 November 2023
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186.2 lb
Lost so far: 19.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1205 kcal
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Fat: 40.40g | Prot: 95.16g | Carb: 121.83g.
Breakfast: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Collagen Peptides. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Old El Paso Crunchy Taco Shells. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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gaining 0.7 lb a week
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