Weigh In record (no journal entry) for 30 November 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1608 kcal
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Fat: 50.13g | Prot: 51.56g | Carb: 156.16g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Oat Bran, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Parmesan Cheese (Shredded), Cream (Half & Half). Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Hansung Food Cabbage Kimchi, Cathys King Arthur White Bread 14 oz Standard, Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Extra Virgin Olive Oil, Cabbage, Mashed Potato, Cabbage. Snacks/Other: Pepperidge Farm Goldfish, Cathy Cathys Crispy Popcorn, Japanese Persimmons. more...
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2362 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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