EtherGnat's Journal, 30 November 2023

242.7 lb Lost so far: 19.1 lb.    Still to go: 62.7 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 110.43g | Prot: 184.53g | Carb: 159.00g.   Breakfast: V8 +Energy Strawberry Banana, McDonald's Sausage McMuffin with Egg. Lunch: Real Good Foods Creamy Spinach and Artichoke Stuffed Chicken, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Del Monte Cut Green Beans, Taylor Farms Santa Fe Style Salad with Chicken, Real Good Foods Creamy Spinach and Artichoke Stuffed Chicken. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Country Archer Rosemary Turkey Stick, Babybel Mini Original Cheese, Pure Protein Chocolate Mint Cookie Bar, Werther's Original Soft Caramels, Pure Protein Chocolate Mint Cookie Bar. more...

3127 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...