Weigh In record (no journal entry) for 30 November 2023
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152.8 lb
Lost so far: 116.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2357 kcal
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Fat: 72.39g | Prot: 139.99g | Carb: 272.98g.
Lunch: Felix Rårörda Lingon, ICA Potatismos, Arla Smör (Normalsaltat), ICA Nötfärs 12%. Dinner: ICA Basic Thai Sweet Chili, Uncle Bens Basmati, ICA Broccoli, Kronfågel Kycklinglårfilé. Snacks/Other: Njie ProPud Chocolate, Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Vete. more...
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losing 7.7 lb a week
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