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27.8t 32.8m 11v 25.1o
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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746 kcal
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Fat: 11.34g | Prot: 34.93g | Carb: 120.70g.
Dinner: Egg, Cento Tomato Puree, White Rice (Long-Grain), Lentils, Publix Onions. Snacks/Other: Whole Dry Milk. more...
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gaining 4.6 lb a week
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