Weigh In record (no journal entry) for 30 November 2023
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174.0 lb
Lost so far: 46.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1702 kcal
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Fat: 78.77g | Prot: 151.51g | Carb: 114.68g.
Breakfast: Hot Pockets Pepperoni Pizza Sandwich, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Pork Leg (Whole, Cooked, Roasted) . Dinner: Persimmon, Bootylicious High Protein Muffin Double Chocolate , Kroger Ribeye Steak. more...
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losing 8.4 lb a week
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