drshellking's Journal, 30 November 2023

115.2 lb Lost so far: 64.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 34.12g | Prot: 32.26g | Carb: 166.83g.   Breakfast: Plums, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1438 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...