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back on track weight wise after eating too late at night...
bad news, the podiatrist discovered my Rt arch is breaking down, and the orthodic he made after my knee was ruined is getting almost too painful to wear. looks like I'm facing surgery there too....guess that's the price to pay for my weight.
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233.0 lb
Lost so far: 11.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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steady weight
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