Weigh In record (no journal entry) for 30 November 2023
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166.4 lb
Lost so far: 61.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1616 kcal
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Fat: 51.24g | Prot: 140.94g | Carb: 146.18g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Pitéu Lulas Recheadas, Continente Sopa de Feijão Verde. Dinner: Ananás, Frango no Forno, Grelhado ou Assado. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Mercadona + Proteínas Morango, Mercadona Diskys, Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Premyer High Protein Pudding Hazelnut Flavour, Mercadona Diskys, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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