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🥳🥳🥳
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115.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2096 kcal
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Fat: 48.29g | Prot: 72.55g | Carb: 367.81g.
Breakfast: Rote Paprika, Möhren, REWE Mischsalat, Gut & Günstig Sahnejoghurt, Edeka Mandarin-Orangen, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Edeka Bio Vegane Bolognese, Vollkornnudeln. Snacks/Other: Orangen, Schokokekse, Bahlsen Café-Gebäck, Mandarine, Äpfel. more...
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losing 2.6 lb a week
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