Weigh In record (no journal entry) for 07 August 2011
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1521 kcal
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Fat: 78.34g | Prot: 98.82g | Carb: 108.71g.
Lunch: Peas and Carrots (Frozen), Chips, Lincolnshire Pork Sausages. Dinner: German Cooked Pork Sausage Slices, Leerdammer Lightlife, Anchor Lighter Spreadable, Lettuce Salad with Assorted Vegetables, Strawberries, Light Choices Vanilletta. Snacks/Other: Jam Rings Creams, Tea (Brewed), 2% Fat Milk, Granulated Sugar, Regular Coffee. more...
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1737 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, motorcycling - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Songbird11's weight history
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