Weigh In record (no journal entry) for 30 November 2023
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154.5 lb
Lost so far: 55.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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3818 kcal
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Fat: 162.91g | Prot: 128.76g | Carb: 437.71g.
Lunch: SPAR Smooth Peanut Butter, Bananas, Albany Thick Slice Brown Bread. Dinner: Kauai Plant Porridge Pot , Kauai Peanut Butter Bomb (500ml). Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Bananas, Yum Yum Smooth Peanut Butter, Albany Thick Slice Brown Bread, Jams and Preserves, Albany Thick Slice Brown Bread, Yum Yum Smooth Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, Nutrinuts Corn Chutney, Nutrinuts Corn Chutney, Beacon Jelly Beans, Score Energy Score GT Sugar Free Energy Drink, Coffee, Cadbury Plant Bar - Almonds, Score Energy Score GT Sugar Free Energy Drink. more...
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1800 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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