Weigh In record (no journal entry) for 22 April 2015
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194.2 lb
Lost so far: 0.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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2715 kcal
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Fat: 151.88g | Prot: 124.78g | Carb: 234.73g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's Creamy Ranch Sauce. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 100% Whole Wheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Bigs Zesty Ranch Sunflower Seeds, bigs Bigs Sunflower Seeds Sizzlin Bacon, bigs Bigs Sunflower Seeds Sizzlin Bacon, bigs Bigs Sunflower Seeds Sizzlin Bacon, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), KFC Heinz Buttermilk Ranch Dressing, Zaxby's Carrots & Celery, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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3191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 3 hours, Golf (cart) - 1 hour and 30 minutes, Desk Work - 8 hours and 1 minute, Resting - 4 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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