Weigh In record (no journal entry) for 27 November 2023
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268.3 lb
Lost so far: 16.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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2278 kcal
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Fat: 131.97g | Prot: 239.58g | Carb: 36.97g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Albertsons Heavy Whipping Cream , Tostitos Medium Salsa, Cheddar Cheese , Fried Egg. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Farm Fresh Hard Boiled Eggs. Dinner: Broccoli , Great Value Cashew Halves & Pieces. more...
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gaining 25.2 lb a week
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