Jon Grant's Journal, 22 April 2015

169.1 lb Lost so far: 40.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 13.33g | Prot: 13.00g | Carb: 67.60g.   Lunch: PVM Energy Bar Chocolate. Dinner: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Snacks/Other: Nestle Hot Chocolate. more...

2397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...