Weigh In record (no journal entry) for 29 November 2023
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135.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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650 kcal
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Fat: 15.88g | Prot: 34.12g | Carb: 97.38g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Daisy Fat Free Sour Cream, Simply Perfect Yellow Potatoes, Impossible Foods Impossible Burger, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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losing 5.6 lb a week
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 Comments
29 Nov 23 by member: ObeseToBeast123
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You got this. Hoping you're doing ok 🤗
29 Nov 23 by member: writingwyo
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Writingwyo im doing fine except i feel drugged. At doc yesterday and she said its the concussion most likely but having inner ear issue in addition. Thank you so much for checking up on me.
29 Nov 23 by member: Yearofhealth2023
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OTB glad to know i survived the holidays😂. Looks like you definitely did also🥰
29 Nov 23 by member: Yearofhealth2023
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30 Nov 23 by member: ocean_girl
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30 Nov 23 by member: Diana 1234
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30 Nov 23 by member: -MorticiaAddams
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What does the question mark inside a square mean?
30 Nov 23 by member: tjvoigts
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Tim ? Mark nside of box usually mans your phone doesn't support the emoji used . Example, iPhones have their own set of emojis and I have android phone so some of the emojis I use may not be compatible to the iPhone.💜
30 Nov 23 by member: Diana 1234
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Ahhhh -simple ! Thanks.And i’m Tom ,not Tim. There’s another Tjv here- he might be Tim. Lol
30 Nov 23 by member: tjvoigts
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congratulations to you on your weight loss
30 Nov 23 by member: buenitabishop
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Thanks buenita!!!! Every day is a choice for me to eat mindfully. Wish it was easy. Hoping to get back to that place where i dont think about food and what i am going to eat for the day one day. Takes up way too much space in my head. God bless you sis and have a sweet afternoon my friend
30 Nov 23 by member: Yearofhealth2023
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Ocean girl and Diana and Morticia thank you all!
30 Nov 23 by member: Yearofhealth2023
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God Bless you always Yearofhealth2023.
30 Nov 23 by member: buenitabishop
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