Weigh In record (no journal entry) for 22 April 2015
|
163.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2015:
|
1243 kcal
|
Fat: 94.10g | Prot: 75.40g | Carb: 35.93g.
Breakfast: Costco Asiago Cheese, Victory Garden Tesoro Tomatoes. Lunch: Cucumber (Peeled), Schneider's Thuringer Sausage, Costco Asiago Cheese Costco Asoago Cheese. Dinner: Celery, Garlic Powder, Canola Vegetable Oil, Kirkland Signature Extra Virgin Olive Oil, Dairyland Whipping Cream, White Mushrooms (Stir-Fried), Victory Garden Tesoro Tomatoes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly Stephens's weight history
|