Weigh In record (no journal entry) for 29 November 2023
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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2668 kcal
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Fat: 102.90g | Prot: 154.20g | Carb: 279.00g.
Breakfast: Trader Joe's Riced Cauliflower, S&B Foods Golden Curry Sauce Mix, Foster Farms Shredded Chicken Breast. Lunch: Dot's Pretzels, Dot's Pretzels, Publix Red Delicious Apple (Large). Dinner: Dot's Pretzels, S&B Foods Golden Curry Sauce Mix, Foster Farms Shredded Chicken Breast, Dot's Pretzels. more...
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losing 0.5 lb a week
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