ceciofal's Journal, 29 November 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 60.99g | Prot: 82.34g | Carb: 105.57g.   Breakfast: Cream (Half & Half), Salsa, Egg, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Gardein Savory Stuffed Turk'y, S&W Yellow Eye Beans Heirloom Series. Dinner: Cucumber, Cabbage, Grass Fed Beef Hamburger 5%, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh). Snacks/Other: Cathy Cathys Crispy Popcorn, Japanese Persimmons, Lowfat Tortilla Corn Chips. more...

2382 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 48 minutes, Squats (Legs) - 2 minutes, Driving - 40 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...