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Thanksgiving. Started walking today. Did 5 mins before knee said nope. Will go again tomorrow.
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257.0 lb
Lost so far: 54.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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2147 kcal
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Fat: 89.09g | Prot: 52.40g | Carb: 285.46g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Banquet Brown 'N Serve Original Sausage Links, Pacific Valley Tater Patties. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Chick-fil-A Chocolate Fudge Brownie, Five Guys Cheese - 1 Slice (Supplier K), Five Guys Bun, Five Guys Hamburger Patty, Five Guys Bacon, Five Guys Little Five Guys Style Fries, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Mashed Potato made with Milk (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3635 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 2/mph - 5 hours and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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