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27.5t 33m 11v 25o
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207.0 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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754 kcal
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Fat: 10.97g | Prot: 36.66g | Carb: 121.21g.
Dinner: Arcor Polenta, Publix Onions, Lentils, White Rice (Long-Grain), Cento Tomato Puree, Egg. more...
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losing 17.0 lb a week
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