Weigh In record (no journal entry) for 29 November 2023
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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2077 kcal
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Fat: 130.27g | Prot: 148.00g | Carb: 95.70g.
Breakfast: Growth Supplements Creatina, Soldiers Nutrition Whey Protein Concentrado, Bolo de Chocolate Low Carb, Pão Cetogênico, Café, Óleo de Coco, Molico Leite Desnatado em Pó. Lunch: Pif Paf Filé de Coxa e Sobrecoxa, Hortifruti Abacate. Dinner: Maçã Verde, Bacon, Swift Filé Mignon Suíno, Hortifruti Abacate. Snacks/Other: Hortifruti Melão Amarelo, Bolo Low Carb, Dolce Gusto Café Au Lait Desnatado, Pão Cetogênico. more...
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2667 kcal
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Activities & Exercise:
Hiking - 24 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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