Weigh In record (no journal entry) for 29 November 2023
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200.1 lb
Lost so far: 51.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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637 kcal
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Fat: 35.14g | Prot: 33.90g | Carb: 49.38g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Pepperidge Farm Sliced Enriched White Sandwich Bread, Whole Milk, Egg, Pepperidge Farm Sliced Enriched White Sandwich Bread, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...
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3299 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 6 hours and 46 minutes, Sleeping - 6 hours and 41 minutes, water aerobics - 1 hour, Driving - 28 minutes. more...
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losing 8.8 lb a week
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ocean gypsy's weight history
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