Weigh In record (no journal entry) for 28 November 2023
|
122.4 lb
Lost so far: 15.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2023:
|
1443 kcal
|
Fat: 41.74g | Prot: 57.88g | Carb: 206.37g.
Breakfast: K-Classic High Protein Drink Vanille, Crusti Croc Salzbrezeln, DM Bio Fruchtringe, Kaufland Milch 0,1% Fett. Lunch: Plätzchen. Dinner: Milfina Butter, Kartoffeln, Kaufland Milch 0,1% Fett, Purland Pfeffersteak Vom Jungbullen. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|