Weigh In record (no journal entry) for 29 November 2023
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154.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1761 kcal
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Fat: 45.14g | Prot: 169.93g | Carb: 164.65g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg. Lunch: Broadleaf Ground Venison, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Jell-O Sugar Free Cherry, Great Value Fat Free Greek Yogurt Plain (Cotainer), Sabra Dark Chocolate Hummus, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, PB Trimmed Powdered Peanut Butter. more...
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steady weight
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