Weigh In record (no journal entry) for 14 October 2009
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1407 kcal
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Fat: 30.96g | Prot: 89.57g | Carb: 205.27g.
Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single Pepperjack. Dinner: Peas, Red Potatoes, Cream of Celery, Cube Steak. Snacks/Other: Yoplait LFF Yogurt, Bacon Cheddar Cheese, Smart Pop Butter, Mike and Ikes, Fiber One Chewy Bars - Oats & Chocolate. more...
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3049 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours and 50 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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