Weigh In record (no journal entry) for 29 November 2023
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265.7 lb
Lost so far: 16.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1781 kcal
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Fat: 71.25g | Prot: 76.55g | Carb: 214.98g.
Breakfast: Café com Leite e Açúcar, Nutrify Collagen Renew, Pão Francês, Itambé Manteiga Extra com Sal. Lunch: Qualitá Uva sem Semente Crimson, Suco de Maracujá, Repolho Refogado, Kibe Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Matte Leão Matte Leão Zero, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos com Bacon ou Presunto, Vai Bem Pão de Forma Tradicional. Snacks/Other: Kibe Frito. more...
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3205 kcal
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Activities & Exercise:
Gym - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Google Fit - 23 hours. more...
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losing 1.8 lb a week
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