Weigh In record (no journal entry) for 22 April 2015
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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643 kcal
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Fat: 18.13g | Prot: 40.47g | Carb: 90.35g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Gogi Berries, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Nature Valley Nature Valley Granola Bar - Apple Crisp. more...
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losing 1.4 lb a week
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wallynsvid53's weight history
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