Weigh In record (no journal entry) for 29 November 2023
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165.3 lb
Lost so far: 15.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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551 kcal
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Fat: 8.66g | Prot: 42.80g | Carb: 73.84g.
Breakfast: Banaan, Meergranenbrood, Delhaize Vijgenconfituur, Boni Smeerboter Light, Zespri Kiwi Gold, Passievrucht, Everyday Magere Yoghurt, Delhaize Zaden Mix, Everyday Jus d'orange. Lunch: Aldi Scampi. more...
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gaining 7.7 lb a week
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