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Tag: 57
ETB: 77,5
Kcal: 986
Fasten: 18 h 35
Getrunken: ca 3L
Schritte: 1879
Schlaf: 5 h 27
Gewicht: 77,6 kg
Abnahme: + 100 g
Gesamtabnahme: 6 kg
Durchschnittlich: 105 g
Stimmung:
But then there was a star danced, and under that was I born. William Shakespeare, Much Ado About Nothing
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171.1 lb
Lost so far: 13.2 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2023:
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1058 kcal
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Fat: 69.11g | Prot: 43.56g | Carb: 67.83g.
Dinner: Dulano Delikatess Geflügel Wiener. Snacks/Other: Bienenstich. more...
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gaining 1.5 lb a week
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