Amandla_'s Journal, 29 November 2023

132.3 lb Lost so far: 8.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 20.64g | Prot: 35.64g | Carb: 44.59g.   Breakfast: Blueberries , SPAR Double Cream Plain Yoghurt , Canderel Stevia, Jacobs Instant Coffee, Lemon Ginger Water, Green Tea, Turmeric (Ground), Canderel Stevia. Lunch: Woolworths Broccoli Florets, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) . Dinner: Selati Sweetener, Jacobs Instant Coffee, Yum Yum Smooth Peanut Butter, Bakers Provita Wholewheat Crispbread. Snacks/Other: Bottled Water Unsweetened, Green Tea. more...

1631 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Walking (brisk) - 4/mph - 1 minute, Resting - 23 hours and 20 minutes. more...