| November 2023 |
| Wed 29th: |
520 *
|
104%
|
fat: 20.64g |
| |
protein: 35.64g |
| |
carbs: 44.59g |
|
1631*
|
 1111
|
| Tue 28th: |
388 *
|
78%
|
fat: 9.63g |
| |
protein: 55.48g |
| |
carbs: 19.70g |
|
-
|
-
|
| Mon 27th: |
652 *
|
130%
|
fat: 49.67g |
| |
protein: 28.43g |
| |
carbs: 20.96g |
|
-
|
-
|
| Thu 23rd: |
290 *
|
58%
|
fat: 7.47g |
| |
protein: 44.38g |
| |
carbs: 9.73g |
|
-
|
-
|
| Wed 22nd: |
473 *
|
95%
|
fat: 15.22g |
| |
protein: 33.07g |
| |
carbs: 55.86g |
|
1606*
|
1133
|
| June 2023 |
| Fri 9th: |
209 *
|
42%
|
fat: 8.76g |
| |
protein: 23.93g |
| |
carbs: 8.68g |
|
-
|
-
|
| Wed 7th: |
168 *
|
34%
|
fat: 10.34g |
| |
protein: 3.99g |
| |
carbs: 10.39g |
|
-
|
-
|
| Mon 5th: |
209 *
|
42%
|
fat: 4.75g |
| |
protein: 15.52g |
| |
carbs: 26.61g |
|
-
|
-
|
| Sun 4th: |
1045 *
|
209%
|
fat: 38.46g |
| |
protein: 29.91g |
| |
carbs: 149.95g |
|
-
|
-
|
| Sat 3rd: |
148 *
|
30%
|
fat: 6.43g |
| |
protein: 20.37g |
| |
carbs: 0.72g |
|
-
|
-
|
| Fri 2nd: |
513 *
|
103%
|
fat: 19.76g |
| |
protein: 29.39g |
| |
carbs: 56.10g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
441 *
|
88%
|
fat: 14.22g |
| |
protein: 19.47g |
| |
carbs: 58.85g |
|
-
|
-
|
| Mon 29th: |
433 *
|
87%
|
fat: 11.73g |
| |
protein: 56.72g |
| |
carbs: 24.98g |
|
-
|
-
|
| Sun 28th: |
480 *
|
96%
|
fat: 26.49g |
| |
protein: 28.02g |
| |
carbs: 30.70g |
|
-
|
-
|
| Wed 17th: |
234 *
|
47%
|
fat: 3.74g |
| |
protein: 21.53g |
| |
carbs: 27.83g |
|
-
|
-
|
| Tue 16th: |
473 *
|
95%
|
fat: 10.37g |
| |
protein: 44.30g |
| |
carbs: 46.86g |
|
-
|
-
|
| Mon 15th: |
435 *
|
87%
|
fat: 6.20g |
| |
protein: 51.81g |
| |
carbs: 38.77g |
|
1557*
|
1122
|
| June 2020 |
| Thu 25th: |
382 *
|
76%
|
fat: 16.62g |
| |
protein: 13.87g |
| |
carbs: 46.35g |
|
-
|
-
|
| Wed 24th: |
254 *
|
51%
|
fat: 10.34g |
| |
protein: 8.20g |
| |
carbs: 32.61g |
|
-
|
-
|
| Tue 23rd: |
412 *
|
82%
|
fat: 12.27g |
| |
protein: 21.17g |
| |
carbs: 52.61g |
|
-
|
-
|
