Weigh In record (no journal entry) for 22 April 2015
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198.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1351 kcal
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Fat: 49.55g | Prot: 95.50g | Carb: 135.08g.
Lunch: Subway Mozzarella Cheese Shredded, Subway Double Chicken Salad, Subway Fat Free Italian Salad Dressing, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Cooked Salmon, White Rice, Dinosaur Bar-B-Que Mojito Marinade & Dressing . Snacks/Other: Great Value Crunchy Peanut Butter, Wegmans Soft 100% Whole Wheat Bread. more...
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losing 2.8 lb a week
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