Weigh In record (no journal entry) for 22 April 2015
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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507 kcal
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Fat: 12.73g | Prot: 68.86g | Carb: 26.06g.
Breakfast: Apples . Lunch: Dole Romaine Lettuce, Jennie-O Turkey Breast Tenderloin. Dinner: Great Value Medium Black Olives, Market Pantry Mild Chunky Salsa, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 5.6 lb a week
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clsmith3244's weight history
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