Weigh In record (no journal entry) for 27 November 2023
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165.8 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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407 kcal
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Fat: 11.76g | Prot: 28.94g | Carb: 50.05g.
Breakfast: Maçã. Lunch: Couve-Flor, Friboi Carne Moída de Acém. Dinner: Laranja Pêra, Maçã Verde. more...
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losing 3.9 lb a week
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alanaramos's weight history
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