Weigh In record (no journal entry) for 28 November 2023
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151.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1056 kcal
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Fat: 30.85g | Prot: 85.34g | Carb: 110.58g.
Breakfast: Gamesa Galletas Marias, Pepino, Betabel, Bistec de Res. Lunch: Pepino, Betabel, Gamesa Galletas Marias, Bistec de Res. Dinner: Pepino, Jitomate, Chuleta Ahumada. Snacks/Other: Karate Cacahuates Estilo Japonés , Manzana, Naranjas. more...
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1771 kcal
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Activities & Exercise:
Ches press - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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ErikOzuna's weight history
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