EtherGnat's Journal, 28 November 2023

243.1 lb Lost so far: 18.7 lb.    Still to go: 73.1 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 49.50g | Prot: 160.60g | Carb: 180.00g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, McDonald's Sausage McMuffin with Egg. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Applegate Farms Oven Roasted Turkey Breast, Great Value Corn on The Cob. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar. more...

3132 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...