Weigh In record (no journal entry) for 28 November 2023
|
175.4 lb
Lost so far: 44.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
1700 kcal
|
Fat: 61.22g | Prot: 145.17g | Carb: 143.60g.
Breakfast: Know Brainer Max Mallow , Guittard Cocoa Rouge Cocoa Powder , Planet Oat Oatmilk, Albertsons Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Durian (Raw or Frozen) . Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pork Roast (Lean and Fat Eaten), Baked or Broiled Salmon. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|