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27.9t 32.8m 11v 25.9o
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1446 kcal
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Fat: 77.28g | Prot: 44.84g | Carb: 138.04g.
Lunch: Arcor Polenta, Pork, Pork Fat, Cento Tomato Puree, White Rice (Long-Grain), Lentils. more...
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losing 6.2 lb a week
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