drshellking's Journal, 28 November 2023

116.0 lb Lost so far: 64.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 35.62g | Prot: 43.26g | Carb: 172.83g.   Breakfast: Plums, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jack Link's Teriyaki Beef Jerky, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1447 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...