Weigh In record (no journal entry) for 28 November 2023
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172.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1504 kcal
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Fat: 50.05g | Prot: 64.88g | Carb: 172.12g.
Breakfast: Nestlé Goodnes Sabor Frutilla, Arándanos. Lunch: Hellmann's Mayonesa con Aceite de Palta, Quinoa (Cocida), Huevo Cocido, Robinson Crusoe Atún Lomitos en Agua, Unimarc Media Palta, Tomates. Afternoon Tea: Arándanos, Frambuesas. Dinner: Queque de Zanahoria, Manzana Roja, Nestlé Goodnes Sabor Frutilla. Snacks/Other: Lay's Papas Fritas. more...
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gaining 20.1 lb a week
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