Weigh In record (no journal entry) for 26 November 2023
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172.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1975 kcal
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Fat: 84.37g | Prot: 50.75g | Carb: 189.90g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Sun Meadow Western Style Omelet. Dinner: Deep Fried Potato French Fries (from Frozen), M&M Meat Shops Breaded Haddock Fillets, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Firehouse Subs Meatball Sub - Small. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...
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2324 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jpboos's weight history
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