Weigh In record (no journal entry) for 28 November 2023
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154.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1946 kcal
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Fat: 54.91g | Prot: 180.30g | Carb: 185.48g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Skippy Creamy Peanut Butter. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa, Broadleaf Ground Venison. Snacks/Other: Shaffer Venison Jerky, Clancy's Tortilla Chips Restaurant Style, PB Trimmed Powdered Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Sabra Dark Chocolate Hummus, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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losing 12.6 lb a week
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