jeffb_atwork's Journal, 28 November 2023

205.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 40.03g | Prot: 40.83g | Carb: 150.13g.   Breakfast: Regular Coffee, International Delight Hazelnut Coffee Whitener, Multigrain Bread, Fried Egg. Lunch: Quaker Crispy Minis Rice Cakes Original. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: International Delight Hazelnut Coffee Creamer, Regular Coffee. more...

3132 kcal

Activities & Exercise: Basketball - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...