Weigh In record (no journal entry) for 22 April 2015
|
170.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2015:
|
1481 kcal
|
Fat: 64.48g | Prot: 63.38g | Carb: 164.50g.
Breakfast: Simple Truth Chocolate Almond Milk, Herbalife Protein Drink Mix - Chocolate, Herbalife 24 Formula 1 Sport. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Tangerines (Mandarin Oranges), Peanut Butter Sandwich, Lay's Wavy Original Potato Chips. more...
|
|
2751 kcal
|
Activities & Exercise:
Spinning - 46 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondaandrews's weight history
|